Integrative approaches to therapy engage diverse therapeutic interventions and approaches to treatment. The emphasis of therapy is healing the whole person through a holistic, bespoke treatment plan. My work with individuals prioritizes autonomy throughout the therapy process and encouragement to cultivate a larger support network and community beyond therapy alone.

Nature-based mental health therapy approaches treatment with the belief connecting to nature alone is a form of healing. I have received extensive training in therapeutic interventions and best practices for nature-based therapy—additionally participating in ongoing ecotherapy (nature-based) training through a program in my homestate of New Mexico. When integrated with therapy interventions—research supports the clinical effectiveness of nature-based healing. Integrative nature-based therapy appears to have improved treatment outcomes vs traditional office-based settings. There are ample benefits to nature-based therapy: To learn more, please navigate to the “Why Nature-Based Therapy?” section of this page.

EMDR is a therapeutic treatment that helps relieve symptoms of trauma and distress through the processing of traumatic experiences utilizing a standardized protocol that includes bilateral stimulation. To learn more, please visit: http://emdr.com/what-is-emdr/#layperson

I am an EMDR trained therapist. I provide traditional EMDR via virtual therapy. I also provide nature-based EMDR.

Nature-Based EMDR

EMDR was incepted in nature while founder Dr. Francine Shapiro was on a walk outside. In recent years, there has been a growing movement to return EMDR to nature. I have completed specialized EMDRIA approved training in nature-based EMDR. Nature-based EMDR incorporates elements of nature and outdoor settings into the traditional EMDR protocol. As we work together we will further explore which delivery of EMDR is a fit for your specific EMDR needs which may include virtual, nature-based, or virtual/nature-based hybrid.

Somatic interventions are an integral component of therapy. I have received training in integrative somatic therapy techniques—with a special focus on nature-based somatic interventions including the utilization of movement in outdoor therapy sessions. As being connected with one’s body can be a challenge for some, or there may be physical ability differences, this element will only be collaboratively integrated into your therapy as beneficial for your phase of healing and personal needs.

Parts Work helps explore, increase communication between, and heal the different aspects of yourself. At times, the different parts of the mind, personality, values/beliefs, etc can be at odds with one another—increasing the level of collaboration with and understanding the different sides of yourself can help promote a more cohesive internal movement towards your therapy goals.

Attachment-based therapy seeks to promote secure attachment in individuals to encourage the development of healthy relationships and sense of connection. I provide attachment-based therapy. This intervention is employed through our interactions during the therapy process. The therapeutic relationship will frequently bring forward the attachment patterns of the individual seeking therapy at various times in treatment. Exploration and healing of your attachment patterns in this context will support your ability to move towards more secure attachment in all forms of social interactions and relationships.

Motivational interviewing is a therapeutic technique that supports you to connect with your intrinsic motivation by clarifying your reasons for seeking therapy and goals for the outcome of your treatment.

Cognitive Behavioral Therapy is a therapeutic approach that is widely utilized by many clinicians. CBT focuses on modifying your thought patterns with the intention of shifting behaviors and symptoms of distress. I am trained in CBT; however, I utilize it in a limited fashion, primarily focusing on using CBT techniques to help increase awareness of one’s thinking patterns.